每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-11 02:41:10 来源：脉脉相通网 作者：深水埗区

每周You don’t have to be great to start, but you have to start to be great.

两次Wake up with determination. Go to bed with satisfaction.间歇Don't wait. The time will never be just right.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Believe you can and you're halfway there.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周The key to success is to focus on goals, not obstacles.两次Do something today that your future self will thank you for.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Believe you can and you're halfway there.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周The way to get started is to quit talking and begin doing.

两次Dream it. Wish it. Do it.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

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